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Calendar of Events

Bringing healthy to you!

Providing fun, healthy ways to run, eat, bike, skate and more across WNY!

Independent Health and the Independent Health Foundation are excited to work with a variety of local partners to help Western New Yorkers get healthy, stay active, and have fun in the sun! Independent Health members receive a discount with their ID card at select locations.*

Buffalo PAL PlayStreets

PlayStreets presented by Independent Health is back for the winter! Every Tuesday and Wednesday, the Police Athletic League of Buffalo brings FREE outdoor sports programming and fitness equipment to youth ages 5-18 in the City of Buffalo. This seasonal program is designed to promote physical activity and mental health. Be sure to dress appropriately for the weather. 

Dates:  Now through March 27 (Tuesdays and Wednesdays)

Times:  4:30 – 6:30 p.m.

Location:  Resource Council of WNY, 347 E Ferry Street, Buffalo

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Healthy Options® Restaurant Week

Get ready to savor the finest healthy dishes that Western New York has to offer! The Independent Health Foundation is bringing back Healthy Options® Restaurant Week, March 4-10, in partnership with the Buffalo Niagara Medical Campus, Buffalo Urban League Young Professionals and Appétit. Every participating restaurant will offer at least one healthy appetizer, entrée, and dessert.

The community can sample various menu items available during Healthy Options Restaurant Week by attending the “Taste of Health” event from 6-8 p.m. on March 4 at the Northland Workforce Training Center. The Foundation is also encouraging the community to give back throughout the week by donating a meal to families in need through its Healthy Options at Home program.

Dates:  March 4-10

Location:  Various

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Buffalo RiverWorks

Don’t let the cool weather stop you from being active outdoors! As the official health and wellness partner of Buffalo RiverWorks, our members save 20 percent on healthy activities like ice skating and curling, as well as discounts on skate rentals. Roller skating is also offered on select dates. Eligible Independent Health members can use their Health ExtrasSM card to cover the cost of activities. Visit Buffalo RiverWorks online for the latest schedule of activities.

Staying for a bite to eat? Look for the orange Healthy Options® sticker on the menu for items that are lower in fat, saturated fat, cholesterol, and sodium. Thanks to the Independent Health Foundation, they’re making it easy to eat healthy when dining out.

Location:  Buffalo RiverWorks, 359 Ganson Street, Buffalo

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Wellness Walks at Tifft

Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Please call (716) 825-6397 to confirm the walks will be taking place each week. 

Location:  Tifft Nature Preserve, 1200 Fuhrmann Boulevard

Outer Harbor Buffalo

Outer Harbor is open year-round for all to enjoy! Bring your bikes down to Lakeside Bike Park presented by Independent Health where you’ll find three mountain bike tracks that are perfect for riders of all ages and skill levels. There’s also a pump track, skills loop and tot track for little ones! From there, you can hop on the three-mile Independent Health Wellness Trail down to Wilkeson Pointe to enjoy scenic views of the lake and cityscape – also perfect for walking, jogging, skating, and more.

Location:  Wilkeson Pointe, 225 Fuhrmann Boulevard, and Lakeside Bike Park, 825 Fuhrmann Boulevard

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Good for the Neighborhood

Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.

Spring Recess at RiverWorks

Celebrate Spring Recess with us at Buffalo RiverWorks! The community is invited to enjoy FREE ice skating and roller skating for all ages from April 1-4, and free ice skating on April 5. Discounts on skate rentals and the ropes course will also be available. Eligible Independent Health members can use their Health ExtrasSM card to cover the cost. Independent Health will be onsite Wednesday, April 3, from 1-4 p.m. with FREE giveaways, character appearances, a kid-friendly obstacle course and more!

Dates:  April 1-5

Location:  Buffalo RiverWorks, 359 Ganson Street, Buffalo

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Eclipse Over Larkinville

Larkin Square is celebrating the Solar Eclipse! Gather together with friends, family, and other members of the community to catch this unique occurrence at 3:18 p.m. Complimentary viewing glasses will be provided on a first-come, first-served basis. Bratts Hill Jerk Hut will be open before and after the eclipse with drink and food specials, and the Lounge Shop at 799 Seneca Street will be open with eclipse-branded special items. All free and public events are sponsored by Independent Health. 

Dates:  Monday, April 8

Location:  Larkin Square, 745 Seneca Street

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Total Eclipse in the 716

Outer Harbor is celebrating the solar eclipse with a variety of fun activities at the new Terminal B concert venue, featuring food trucks, live music, a Kids Activity Zone, free viewing glasses and more. There will also be FREE fitness classes and a 5K run during the day, proudly sponsored by Independent Health, the official health and wellness partner of Outer Harbor. Registration for “Total Eclipse in the 716” is required.  

Dates:  Monday, April 8

Location:  Wilkeson Pointe, 225 Fuhrmann Boulevard; Lakeside Bike Park, 825 Fuhrmann Boulevard

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Total Eclipse Roller Disco

Buffalo RiverWorks is celebrating the solar eclipse in style! Join in on the roller disco fun on April 8 – FREE ice skating and roller skating sponsored by Independent Health, along with music by DJ Stix, a giant disco ball and solar eclipse viewing glasses to the first 100 guests. Discounts are available on skate rentals. The Ferris Wheel will also be in operation for a unique view of the solar eclipse. Admission to the event is free and marks the final ice skating of season. 

Dates:  Monday, April 8

Location:  Buffalo RiverWorks, 359 Ganson Street, Buffalo

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Reddy Bikeshare

Reddy Bikeshare is back for its ninth season! With more than 400 Reddy bikes at 100+ stations across Buffalo and Niagara Falls, we’re making it easy to help you commute to work, ride to school, visit your favorite park or take a leisurely roll. New this year, Reddy+ e-bikes (pedal assist bicycles) are now available at select locations! Wherever you go, it’s a great way to get healthy, have fun and explore our region by bike! Independent Health members receive discounts on annual memberships. 

Dates:  April – October

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Pickleball at Larkin Square

April is National Pickleball Month! The pickleball courts sponsored by Independent Health at Larkin Square are now open. There are two courts that are available for free on a first-come, first-served basis. Players must provide their own equipment. Pickleball is a fun and social sport that combines the likes of badminton, tennis, volleyball and ping-pong; and it can be played as a singles or doubles game. Whether you’re just starting out or playing competitively, it’s a great way for all ages and skill levels to get outdoors and get active this spring!

Location:  Larkin Square, 745 Seneca Street

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Wellness Walks at Tifft

Looking for a way to enjoy the fresh air while getting your steps in? Join us every Thursday morning at Tifft Nature Preserve for Wellness Walks presented by Independent Health! All ages are encouraged to attend these free weekly walks, guided by a knowledgeable volunteer, while enjoying the sights and sounds of nature. Please call (716) 825-6397 to confirm the walks will be taking place each week. 

Location:  Tifft Nature Preserve, 1200 Fuhrmann Boulevard

Outer Harbor Buffalo

Outer Harbor is open year-round for all to enjoy! Bring your bikes down to Lakeside Bike Park presented by Independent Health where you’ll find three mountain bike tracks that are perfect for riders of all ages and skill levels. There’s also a pump track, skills loop and tot track for little ones. From there, you can hop on the three-mile Independent Health Wellness Trail down to Wilkeson Pointe while enjoying scenic views of the lake and cityscape – also perfect for walking, jogging, skating, and more.  

Location:  Wilkeson Pointe, 225 Fuhrmann Boulevard; Lakeside Bike Park, 825 Fuhrmann Boulevard

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Good for the Neighborhood

Improve your health with the Independent Health Foundation’s Good for the Neighborhood program! Join us at various dates and locations across Buffalo and Niagara Falls to receive FREE fruits and vegetables (while supplies last), as well as health and wellness resources that can help you eat better, be more active and connect with your doctor. Check the program website for the most current schedule.