Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Chicken Caesar Salad with Pasta (Food Truck Tuesdays 2023)	450	43	20	4	120	610	29	3	6	Entree	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Grilled All Natural Chicken Sandwich (Taste of Buffalo 2018)	300	-	4.5	0	85	780	32	1	1	Entree	-
Barbecue Beef (On a kaiser roll)	360	-	4.5	1	45	950*	51	1	14	Entree	-
Veggie Burger with Black Bean (on Kaiser Roll) *Gluten Free/Vegan	310	-	7.5	0	0	720	52	8	3	Entree
All Natural Roast Beef Sandwich (on a kaiser roll)	346	-	6.4	1.7	72	408	35	1	2	Entree	-
Flavored Ices	92	-	0	0	0	.8	23	0	27	-
Fruit Whip	120	-	0	0	0	0	30	0	27	-
Orange Pineapple Hard Frozen Yogurt	180	-	6	3.5	25	75	28	0	27	Dessert
No Fat No Sugar Added Vanilla Ice Cream	90	-	0	0	0	107	20	0	6	Dessert
Oriental Mandarin Chicken Salad (dressing on side)	260	-	8	1	85	570	18	3	4	-	-
Side Salad (dressing on side)	45	-	-	0	0	20	7	2	3	-
Garden Salad (dressing on side)	80	-	0	0	0	40	13	6	4	-
No Fat, No Sugar Added Ice Cream 4.5 oz (Taste of Buffalo 2017)	120	-	0	0	0	140	26	0	8	Dessert
Flavored Ice (Taste of Buffalo 2016)	92	0	0	0	0	0.8	23	0	27	Dessert
No Fat No Added Sugar Black Raspberry Ice Cream (Taste of Buffalo 2019)	120	6	0	0	0	140	26	0	8	Dessert
Cold Turkey Sandwich (Food Truck Tuesdays 2024)	260	27	3	0	55	740	33	0	2	Entree	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

Notes:

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Strawberry Kabob	15	0	0	0	0	0	4	0	2	Kids Meal Dessert	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Yogurt Parfait (Food Truck Tuesdays 2023)	200	22	8	0.5	10	110	37	10	20	Kids Meal Dessert

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Herbed Falafel Pocket (Food Truck Tuesday 2024)	300	14	5	1	0	610	52	7	7	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Javy Protein Coffee	90	11	3	1.5	35	140	6	0	3	Drink	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Garden Veggie Malibu Burger	300	10	20	3	5	690	24	3	4	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type
Steamed Cabbage (Food Truck Tuesdays 2024)	180	4	7	1	180	24	8	12	Appetizer
Cabbage Slaw (Taste of Buffalo 2022)	40	1	0	0	15	9	2	6	Appetizer
Rice and Beans (Taste of Buffalo 2023)	130	4	1	0.5	580	27	2	1	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Pesto Slider (Taste of Buffalo)	180	-	6	2.5	10	390*	26	1	3	-	-
Pesto Grilled Cheese (Food Truck Tuesday 2023)	480	19	19	6	20	710	66	11	26	Entree	-
1/2 Vegan Pesto Grilled Cheese on Wheat (Restaurant Week)	310	6	16	4.5	0	500	35	1	4	Entree
1/2 ABC Vegan Style (Taste of Buffalo 2023)	230	4	15	9	26	720	26	2	4	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
No Sugar Added, Light Chocolate Ice Cream (Food Truck Tuesdays 2023)	90	4	3.5	2	10	50	16	4	4	Kids Meal Dessert

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Lobster Tacos	270	20	9	1	120	870*	30	2	2	Entree	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Chili Lime Shrimp Taco	-	-	-	-	-	-	-	-	-	-	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Skinny Bird Grilled Chicken Wrap (Food Truck Tuesdays 2024)	290	49	8	3	75	730	21	7	4	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Hummus Wrap (Food Truck Tuesdays 2024)	410	14	12	3.5	0	690	65	7	7	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Texas Chili (seasonal)	529	-	10	2	67	675*	72	14	11	Entree
Grilled Vegetables	150	-	8	1	0	160	19	5	13	Appetizer	-
Cajun Corn (Food Truck Tuesdays 2024)	70	2	1.5	0	0	440	14	2	4	Appetizer
Cold Penne Pasta Salad (special)	170	-	6	0.5	0	280	25	2	3	Appetizer	-
Creole Chicken Wrap, Taste of Buffalo	330	-	20	4.5	60	410	18	1	2	Entree
Smoked Wings, per 6 wings	240	-	8	2	100	140	less than 1	0	0	Appetizer
Spice Rubbed Blackened Catfish, does not include sides	380	-	21	4	130	360	10	2	5	Entree
Spice Rubbed Blackened Salmon, does not include sides	490	-	25	4	125	630	19	5	10	Entree
Creole Chicken Salad, dressing on the side	490	-	33	8	105	1350*	13	5	5	Entree	-
Smoked Watermelon Gazpacho Soup	80	2	0.5	0	0	65	19	2	10	Appetizer
Smoked Gazpacho (Taste of Buffalo 2017)	80	-	0	0	0	70	19	1	13	Appetizer
Memphis Pulled Pork Pasta Salad (Taste of Buffalo 2016)	240	-	7	2	15	380	33	5	>1	Entree
Smoked Watermelon (Food Truck Tuesday and Taste of Buffalo 2018)	120	2	0.5	0	0	240	30	2	25	Appetizer	-
Smoked Watermelon Salad (Taste of Buffalo 2019)	300	8	22	6	25	480	22	4	14	Entree
Grilled Pineapple Skewers with Coconut Sauce (Food Truck Tuesdays 2019)	100	1	3.5	3	0	0	19	2	14	Appetizer

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

Notes:

*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Grilled Chicken Sandwich	340	-	5	0.5	80	520	40	3	4	Entree	-
Fish Taco	470	-	11	3.5	70	830	55	3	5	Entree	-
Grilled Fish Sandwich	190	-	6	3	80	260	3	>1	1	Entree	-
Grilled Chicken Taco	490	-	12	3.5	90	920	55	3	5	Entree	-
Bahama Mama Fish Taco	90	7	2	1	15	45	12	2	2	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Congri-Cuban Rice & Beans (Food Truck Tuesdays 2024)	540	18	2	0	0	690	110	10	3	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type
Light Raspberry Swirl Ice Cream (5 oz.) (Food Truck Tuesdays 2024)	120	4	4	2.5	15	60	25	5	6	Dessert
Light Butter Pecan (2/3 cup) (Food Truck Tuesdays 2023)	140	5	8	3	15	75	20	5	5	Dessert
Mint Chocolate Chip (2/3 cup) (Food Truck Tuesdays 2023)	140	4	7	4.5	23	60	23	5	7	Dessert
Moose Tracks (2/3 cup) (Food Truck Tuesdays 2023)	150	4	9	4.5	15	80	24	6	8	Dessert

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Grilled Chicken Salad (Food Truck Tuesdays 2024)	520	51	17	6	150	620	31	6	19	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Fruit Cup (Food Truck Tuesdays 2024)	110	-	0	0	0	30	28	3	24	Appetizer

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Fruit Popsicle (Food Truck Tuesdays 2024)	45	0	1.5	1	0	10	9	2	3	Kids Meal Dessert

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Turkey Spinach Wrap	300	-	7	1.5	30	1620*	44	4	5	Entree
Boom Boom Fish Taco	410	-	20	4	70	520	30	5	3	Entree
Grilled Chipotle Chicken Breast topped with our fresh Cole slaw (Food Truck Tuesdays 2024)	270	33	11	2	105	370	12	1	5	Entree
Grilled Chicken Bruschetta (Food Truck Tuesdays 2022)	400	46	8	1	125	560	33	0	0	Entree	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Zin Tofu Burger (Food Truck Tuesdays 2024)	430	25	22	4.5	150	740	31	4	7	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Vegetarian K-Bowl (Food Truck Tuesdays 2023)	600	26	16	4.5	15	610	91	15	19	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Sautéed Cabbage (Taste of Buffalo 2023)	70	1	4	0.5	0	160	7	3	4	Appetizer

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Black Bean Taco; 1 taco per serving	210	11	6	3	10	270	30	6	2	Entree
Chicken Taco; 1 taco per serving	230	15	11	4	60	570	21	2	3	Entree	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Lemon Ice (no added sugars) (Food Truck Tuesdays 2024)	130	0	0	0	0	0	34	0	34	Dessert

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Chicken Stew, 1/2 cup (Food Truck Tuesdays 2024)	150	7	1	0	15	230	27	1	0	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Turkey Mac N Cheese (Food Truck Tuesdays 2024)	510	23	10	4.5	50	550	80	10	14	Entree	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Turkey Burger	360	45	4	1	95	560	34	5	3	Entree
Black Bean Burger	340	17	3.5	1	0	560	62	14	6	Entree	-
Grilled Tofu Bites (Food Truck Tuesdays 2024)	520	40	36	2	0	150	12	6	0	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Vegan Veggie Melt	390	12	6	0	0	790	77	4	12	Kids Meal Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type
Chicken in the Grass Sandwich (Taste of Buffalo 2016)	270	-	7	1.5	40	750	31	3	1	Entree
"Dirty Bird" Sandwich (Erie County Fair 2018)	190	-	4	1	55	800	12	2	1	Entree
Hummus & Veggie Wrap	500	-	15	2	<5	1220*	77	12	7	Entree
Black Bean and Corn Salad (Food Truck Tuesdays 2024)	130	5	3.5	0.5	0	75	21	5	3	Appetizer

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Peri Peri Organic Pineapple (Food Truck Tuesdays 2024)	60	1	0	0	0	360	12	1	9	Appetizer
Peri Peri Chicken (Taste of Buffalo 2023)	460	25	22	4.5	105	550	37	6	10	Entree	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Crimson Salad	180	-	9	3.5	10	210	18	6	9	Appetizer	-
Steamed Cabbage Apple Salad (8 oz.)	110	-	6	0	0	15	15	4	5	Appetizer
Cucumber Salad (8 oz.) (Food Truck Tuesdays 2024)	50	4	0	0	0	80	10	1	5	Appetizer

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Spicy Shrimp Skewer with Rice and Beans	450	-	15	2	135	620	57	6	7	Entree
Lemon Pepper Shrimp Skewer with Rice and Beans (Food Truck Tuesdays 2023)	450	24	14	2	140	620	57	6	5	Entree	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Arugula Salad with Cherry Vinaigrette (Food Truck Tuesdays 2024)	420	9	21	7	30	230	55	5	43	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Black Rice Salad	570	-	35	4.5	<5	1410*	57	9	7	Entree
Tea Leaf Salad, 1/2 cup portion	190	-	16	2	0	230	11	3	2	Appetizer
Own No Koksware (Coconut Chicken Noodle Soup), per 8 oz. serving	290	-	11	4.5	130	740	28	1	9	-	-
Mango Sun Roll (1 oz sample)	80	-	1	0	0	60	16	1	4	-	-
Vegetable Spring Roll (1 oz sample)	100	-	0	0	0	25	24	>1	0	-	-
Hawaiian Poke Roll (1 oz sample)	70	-	2	0	>5	65	10	0	1	-	-
Chicken Noodle Soup (Taste of Buffalo 2018)	140	8	5	1.5	60	75	14	1	2	Appetizer
Tuna Poke Salad (Best of WNY 2019)	160	19	7	1	30	250	7	2	3	Appetizer	-
California Roll (Food Truck Tuesdays 2024)	490	13	7	0.5	10	600	94	7	10	Entree	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

Notes:

Sun Restaurant has many healthy items identified on their menu. Additional menu items that may be healthy include:

Kya Zan Jyaw Stir-Fry
Thamin Jyaw
Edamame
Fresh Spring Roll
Steamed Dumpling
Black Rice Sushi

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Fresh Fruit and Yogurt Parfait (Food Truck Tuesdays 2023)	130	13	0.5	0	5	50	21	2	14	Appetizer Dessert

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type
Fresh Fruit Sorbet (Taste of Buffalo 2021)	120	-	0	0	0	10	31	<1	26	Dessert
Frozen Greek Yogurt with Blueberry Sauce from Taste of Buffalo 2013	80	-	1.5	1	10	45	12	0	11	Dessert
Red, White, and Blue Sundae (Taste of Buffalo 2023)	100	<1	0	0	0	0	26	2	23	Dessert
Honey Infused Citrus Berry Sherbet, 4oz serving	140	-	0	0	0	15	37	2	30	Dessert
Sorbet with Fresh Berries	140	-	0	0	0	10	36	1	30	Dessert
Strawberry Sorbet (Food Truck Tuesdays 2019 and Taste of Buffalo 2019)	100	0	0	0	0	10	26	<1	21	Dessert
Sorbet with Fresh Fruit Topping (Taste of Buffalo 2016)	70	-	0	0	0	0	18	0	15	Dessert
Lemon Sorbet, 1/4 cup serving Topped with Fresh Fruit (Food Truck Tuesdays 2024)	40	0	0	0	0	50	11	0	11	Kids Meal Dessert

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Fat Free Peach Yogurt Shake for 2; per 9 oz. serving	250	-	0	0	5	150	53	0	38	Drink
Vanilla Frozen Yogurt Shake (Food Truck Tuesdays 2024)	170	7	1.5	0	0	250	43	0	13	Drink

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type
Fresh Summer Roll (Food Truck Tuesdays 2024)	70	7	0.5	0	60	360*	9	0	0	Appetizer
Pad Thai (Food Truck Tuesdays 2024)	390	25	20	3.5	130	700	28	4	5	Entree
Cucumber Salad	25	0	0	0	0	150	6	0	3	Appetizer

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type
Cherry Bomb	180	26	2	0	0	230	13	2	10	Appetizer
Chunky Monkey	300	30	12	2.5	50	330	22	3	10	Entree
Doing Just Vine	340	51	4	1.5	0	320	22	5	14	Entree
Not Your Mothers PB&J	320	31	16	3.5	0	330	14	3	4	Entree
Tropic Like Its Hot	300	27	3.5	1	0	230	39	6	26	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Pesto Grilled Cheese, 2 servings	480	-	19	6	20	710	66	11	26	Entree	-
GF/Vegan Tomato Soup	30	1	1	0	0	220	5	1	2	Appetizer	-
Fruit Bowl	45	1	0	0	0	0	11	1	8	Dessert	-
Tuna Salad Whole Wheat Sandwich (Restaurant Week)	337	29	10	3	50	759	32	6	9	Kids Meal Entree	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Sydney's Salad with Almonds (Food Truck Tuesdays 2022)	290	8	23	6	25	310	15	4	11	Entree	-
Sydney's Salad with or w/out Chicken and Almonds (Food Truck Tuesdays 2024)	390	27	25	7	85	340	15	4	11	Entree	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Fresh Spring Rolls, 2 (Food Truck Tuesdays 2024)	200	11	11	1	0	370	18	4	11	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Greek Salad with Chicken	180	17	5	1.5	45	230	18	7	7	Entree
Hummus and Pita	230	9	6	0.5	0	150	38	6	2	Appetizer	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Vegetarian Sub	320	10	24	7	25	640	19	2	4	Entree

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

Healthy Options Menu Items

Menu Item	Calories	Protein (g)	Total Fat (g)	Saturated Fat	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugar (g)	Meal Type	Diet Type
Fruit Cup	140	2	1	0	10	33	7	23	Kids Meal Dessert	-
Chocolate Covered Strawberries	60	1	4	2.5	0	9	1	6	Dessert	-
White Chocolate Covered Strawberries	70	1	4	2	10	9	1	7	Dessert	-

Heart Healthy

Low Sodium

Low Fat

Vegan

Gluten Free

Vegetarian

Diabetic Friendly

x

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